Let me clear something out for you. People are not just ‘lucky’ when it comes to being healthy and strong. People who seem healthy can also get sick every now and then. The reason―weak immune system. You may have noticed that right around winter, as the climate changes and the cold temperatures set in, you begin to have runny nose and sniffles. It’s not an uncommon phenomenon as many around you are experiencing similar issues. And before we know it, the season of cold and flu begins.
What You Should Do
We all know why a healthy immune system is necessary―it helps us keep us stay fit and free of allergies/illnesses. But there are several other facts that many of us are unaware of.